Fresh, healthy mealsdelivered daily.
Nutritionist-designed Indian & fusion tiffin plans — 100g+ protein, controlled oil, no preservatives. Weekly or monthly, no auto-renewal.
Per daily box
100-120g protein
Covers 80-90% of daily needs
HOW IT WORKS
Three easy steps to eat well
CHOOSE YOUR MEAL PLAN
Pick a high-protein meal plan designed to support your fitness and health goals. Vegetarian or non-veg, we cater to all.
WE START COOKING
We cook fresh using quality ingredients, measured protein, and controlled oil — no preservatives.
EFFORTLESS ENJOYMENT
No prep. No mess. Healthy, delicious meals delivered fresh so you feel energised every day.
BUILD YOUR MEAL PLAN
Pick from weekly or monthly plans
One-time payment only. No auto-renewal, no catch.
Full Day Plan
- 3 Meals Everyday (Monday - Friday)
- 100-120g of Protein / Day
- 1 Chicken/Paneer Rice Bowl (38oz, 100g Chicken Breast)
- 1 Veg Curry + 3 Roti
- 1 Veg Protein Salad / Breakfast
- Free Delivery
- Covers 80-90% of your Nutrition Needs
Active Plan 1
- 60-70g of Protein / Day
- 2 Meals Everyday (Monday - Friday)
- Chicken/Paneer Rice Bowl (38oz, 100g Chicken Breast)
- 1 Veg Curry + 3 Roti
- Free Delivery
- 5 Meal Bags / Week
- Vegetarian or non-vegetarian option
Active Plan 2
- 60-70g of Protein / Day
- 2 Meals Everyday (Monday - Friday)
- 1 Chicken/Paneer Rice Bowl (38oz, 100g Chicken Breast)
- 1 Veg Protein Salad / Breakfast
- Free Delivery
- 5 Meal Bags / Week
- Vegetarian or non-vegetarian option
1-Day Trial
- 100-120g of Protein
- 1 Chicken/Paneer Rice Bowl
- 1 Veg Curry and 3 Roti
- 1 Veg Protein Salad or Breakfast
- Free Delivery
- 1 Meal Bag
- Limited to 1 per household
FRESH THIS WEEK
Different meals every day
Enjoy fresh, exciting healthy meals every day — we never repeat dishes in a week, so you get variety without the hassle.
CHIPOTLE CHICKEN, FRUIT SALAD & SOYABEAN CURRY
chipotle chicken | fajita veggies | lettuce | chipotle sauce
COTTAGE CHEESE CHOWMEIN
grilled paneer | chowmein noodles | roasted veggies
KIWI FRUIT SALAD
kiwifruit | apples | oranges | grapes | seasonal fruits
BLACK BEAN QUINOA BOWL
seasoned black beans | pineapple | green onions | grape tomatoes | quinoa
HERBED PASTA SALAD
seasoned pasta | cannellini beans | green onions | cucumber | house sauce
TANDOORI CHICKEN THALI
tandoori chicken | jeera rice | dal | seasonal veg | roti
WHY FIT KIWI
Why choose our high-protein tiffin?
Health-First Commitment
Every meal includes clearly portioned, fitness-focused 50-100g+ protein so you know exactly what you're eating and protecting long-term health.
No Compromise
Balanced meals with mouthwatering flavours, fresh ingredients and no preservatives. No compromise in taste or health.
Wholesome Heritage
Non-greasy cooking and quality you can taste — feel the goodness in every bite, made fresh in Auckland.
FAMILY BUNDLES
Eat well together, save more
Minimum 2 people, same delivery address. Fresh meals for the whole family.
Family Full Day
- Minimum 2 people
- 100-120g of Protein Per Person
- 3 Meals Everyday (Mon - Fri)
- Chicken/Paneer Rice Bowl per person
- 1 Veg Curry and 3 Roti per person
- 1 Veg Protein Salad / Breakfast per person
- Free Delivery — Same Address
Family Active 1
- Minimum 2 people
- 60-70g Protein Per Person Per Day
- 2 Meals Everyday Per Person
- Chicken/Paneer Rice Bowl per person
- 1 Veg Curry + 3 Roti per person
- Free Delivery — Same Address
Family Active 2
- Minimum 2 people
- 60-70g Protein Per Person Per Day
- 2 Meals Everyday Per Person
- Chicken/Paneer Rice Bowl per person
- 1 Veg Protein Salad / Breakfast
- Free Delivery — Same Address
HAPPY CUSTOMERS
Loved by Aucklanders
“Fit Kiwi has changed my weekday routine completely. The portions are perfect, high in protein, and the flavours remind me of home. I finally stopped skipping lunch!”
Priya S.
Mount Eden, Auckland
“As someone training 5 days a week, hitting my protein goals used to be a chore. These meals nail it — fresh, tasty and delivered right to my door.”
James M.
Ponsonby, Auckland
“The variety is brilliant — no repeated meals in a week. My whole family is on the plan now. Worth every dollar.”
Anita R.
North Shore
FAQ